Sleep
How well did you sleep?
Sleep95%
Train · Adapt · Improve · Repeat
Your training.
Smarter.
Your training adapts to your current state, your recovery and your everyday life.
100% On-Device Processing
01Adaptive Training
Your training doesn’t start with your first set.
AdaptTrain brings training planning, workload and recovery together in one app.
Your current state, recent workload and recovery turn into a training recommendation that fits your day.
PersonalizedYour training is built around you instead of a rigid plan.
Data-drivenHealth and training data are considered together.
AdaptiveWhat makes sense today can look different tomorrow.
02Your current state
What actually determines your training today?
Sleep, mental state, cardiovascular readiness and overall recovery – four signals AdaptTrain uses to understand how ready you are today.
Works with Apple HealthHRV · Sleep · Resting heart rate
Mental state
Stress, focus and mental recovery.
Mental63%
Cardiovascular
Your current physical condition – HRV and resting heart rate.
Cardio100%
Overall recovery
How ready is your body for the next session?
Physical81%
86%
Overall state today
Well recovered → train as planned
03Muscle readiness
Not every muscle group needs the same amount of recovery.
AdaptTrain shows which muscle groups are already under load and which are ready for your next session.
At a glancePush, pull and legs are assessed separately.
Workload made visibleYour recent sessions feed into your readiness.
04Training & Logging
Every session shapes your next workout.
Log weight, reps and RPE during your session. AdaptTrain uses your actual workouts as the basis for future planning.
Fast loggingTrack every set without breaking your training flow.
RPE built inHow hard a set actually felt becomes part of the calculation.
05Progress & Trends
Progress happens over time.
A single day only tells part of the story. Your trends show how workload and recovery develop over time.
Individual sessions become a bigger picture.
Resting HR & HRVLong-term trends instead of snapshots.
Other activitiesMartial arts, cycling and more feed into your recovery.
06Privacy by Design
100% On-Device Processing.
Your sensitive health data stays on your device. AdaptTrain processes HRV, sleep and resting heart rate locally and never uploads this data to external servers.
HRV processed on-deviceSleep processed on-deviceResting HR processed on-device
Your data. Your device.
- No AdaptTrain backend
- No user accounts
- No tracking
- No central storage of your data
AdaptTrain
Train.
Adapt.
Improve.
A stronger version of you starts with better decisions.
Download on the App StoreFree for iPhone